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Finding the off switch

Adequate rest is vital. Some people need less and some people need more. I think often the quality of rest is the key. If you have your finger on your off switch and the second you go to bed, deep restful slumber is yours you may not need as much. If you struggle to get to sleep, sleep lightly and wake frequently you can spent hours in bed and still feel like you’ve not had anywhere near enough rest. For a little over two weeks...

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Balance

Finding a balance in life is so much more than just work/life. It’s more because there is so much to be contained in that one little word – ‘life’. It is as much a part of your life to hang out the laundry and cobweb in the corner as it is to remember to call your folks or post that birthday card and that’s without getting into any areas of your life that are exclusive to you. Some people appear to have a gift...

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